Many people consider breakfast to be the most important meal of the day. It is indeed vital for nourishing the body after a long period of fasting during sleep. For this reason, a good choice of healthy foods is necessary when making your breakfast. Lunch is a light follow-up for breakfast while dinner is a medium meal to end the day. A good meal is one that has all the different ingredients and components that make up a balanced diet. Breakfast should be the biggest meal of the day according to many health professionals. The other meals that follow breakfast later in the day can be lighter and less packed. The following is a list of top healthy meals that can be had for breakfast, lunch, dinner and other times in the day.
Chicken omelette and a smoothie
This is an unbeatable combination for breakfast. The chicken omelette is a great source of proteins and when it is made with a few egg whites, it is the excellent protein mashup to kick off the day. A smoothie to pump in energy levels is also an excellent choice of beverage to have which incorporates a lot of high fiber. Fruits and vegetables are great in providing energy which is what makes a smoothie better compared to other types of beverages, for example, those containing caffeine. Starting your day requires a good healthy plate of breakfast. A lot of energy is used at night which requires being replenished. For breakfast, this meal is an excellent choice full of healthy foods.
Kale salad is perfect for lunch time whether you are at home or at work. It is a simple meal that has all the right ingredients to push you through the day. Kales are energy packed and combining them with pieces of avocado, chopped mango and carrots make a great salad. Vegetarians will also find this meal very adequate. Lunch is the lighter meal of the day and there are a lot of salad choices. If you are on a busy schedule, however, fruits make the best snack for lunch. Fruits like bananas are excellent sources of energy. They are also great fillers that make you feel full for a long time.
Spaghetti and meatballs
Healthy dinner meals should be packed with calories, but the average amount of calories consumed should be 500kcal. Spaghetti with meatballs is just about the right combination of starch and protein. Dinner should be prepared in such a way that it does not stack up too many calories in the form of protein. Taking in a lot of these work up the stomach at night denying the body of rest. A few vegetables can also be added to this meal to aid the digestion.
Other meals like brunch can be made up of healthy fruit salads in case you miss breakfast. Casseroles, pancakes and various omelets can also be great options for brunch. Generally, however, the main courses are very essential and the above meals make up some of the top healthy meals for everyday consumption.